Gentle Yoga

 

Marisol  Yoga classes are suitable for all levels! Each class will promote the important balance of strength and flexibility, and provide regular practise of mind, breath, and body awareness; for a happier and more balanced lifestyle.

The symmetry of the movement taught, with emphasis on good alignment, will improve your posture by counteracting muscle imbalances. Attention to the breath throughout the practise will increase your stamina, and calm the nervous system.  The soft and restorative  Yoga poses will bring relaxation and tranquility, to leave you feeling recovered.

 

Marisol Yoga Classes will be on:

- Monday from 18.30 to 19.30 Yin Yang Strong

- Tuesday from 19.30 to 20.30 Yin Yang Gentle

- Thursday  from 20.15 to 21.15 Yin Yoga

- Friday from 17.30 to 18.30 Hatha Alignment

 

Prices:

Single class 12 euros

5 classes ticket for 10 euros each